Receding Gums Explained: Tips to Prevent & Treat Gum Recession With Beaverton, OR Dental Care
- Emergency Dentist Beaverton
- 13 minutes ago
- 3 min read
Understanding Receding Gums: Causes, Symptoms, and Treatment Options
Receding gums, or gum recession, is a common dental issue that can affect people of all ages. It occurs when the gum tissue around your teeth wears away or pulls back, exposing more of the tooth (or even the tooth’s root). This condition can lead to a number of problems, including tooth sensitivity, an increased risk of tooth decay, and even tooth loss if left untreated.
What Causes Receding Gums?
Several factors can contribute to gum recession, including:
Poor Oral Hygiene: Not brushing and flossing regularly can lead to plaque buildup, which can irritate the gums and cause them to recede over time.
Genetics: Some people may be more genetically predisposed to gum recession, making them more vulnerable to the condition.
Periodontal Disease: This is an advanced form of gum disease that can cause the gums to pull away from the teeth.
Brushing Too Hard: Using a hard-bristled toothbrush or brushing aggressively can damage the gums and cause recession.
Tobacco Use: Smoking or chewing tobacco can weaken the gums and promote recession.
Hormonal Changes: Pregnancy, menopause, and other hormonal shifts can make the gums more susceptible to recession.
Teeth Grinding (Bruxism): Grinding or clenching your teeth can put excessive pressure on your gums, leading to recession.
Symptoms of Receding Gums
While gum recession is often subtle in the early stages, there are several signs you can look for, including:
Tooth Sensitivity: Exposed tooth roots are more sensitive to hot and cold temperatures.
Longer-Looking Teeth: If your teeth appear longer or you notice gaps between your teeth and gums, this may be a sign of gum recession.
Bleeding Gums: Receding gums can become inflamed and may bleed when you brush or floss.
Bad Breath: Persistent bad breath (halitosis) can also be a sign of gum disease, which may accompany gum recession.
How to Prevent and Treat Receding Gums
Prevention and treatment of receding gums depend on the severity of the condition. Here are some key steps:
Practice Good Oral Hygiene: Brush your teeth twice a day with a soft-bristled toothbrush and use floss to remove plaque between your teeth. Avoid brushing too hard.
Visit Your Dentist Regularly: Professional cleanings can help prevent plaque buildup that leads to gum recession. Your dentist can also detect early signs of gum disease and treat them before they worsen.
Quit Smoking: Tobacco products contribute to gum disease and recession, so quitting can improve your oral health.
Use a Mouthguard: If you grind your teeth, consider wearing a mouthguard at night to protect your gums from excessive pressure.
Consider Gum Grafting: For more advanced cases of receding gums, your dentist may recommend a gum graft. This involves taking tissue from another part of your mouth (or using donor tissue) to cover exposed roots.
Conclusion
While receding gums are common, they shouldn't be ignored. By practicing good oral hygiene, visiting your dentist regularly, and addressing any underlying issues, you can prevent and treat gum recession. If you're noticing any of the symptoms mentioned, be sure to consult your dentist to determine the best course of action for your oral health.
